“Oh, you’re estranged? That’s…unfortunate…” By Asmitta
Hi! I’m Asmitta. I’m a second-year Biomedical Sciences student and I am estranged. I’m a fan of a bit of everything depending on which season of life I’m in. Right now, I’m into community and conversations with people with different stories to my own. And also chocolate. Very into chocolate (yummy).
If you’re care experienced and/or estranged, you may be able to relate to comments like these at uni from other students:
“What?? You don’t go back to your family??? That’s crazyyyyy”
“Oh, tell me about it! I’m an outcast too hahahahaha” (*but then walks into the kitchen with their family a week later*)
I remember when I started university and was met all those stereotypical questions and comments. These were “normal” for most people, but slightly awkward for an estranged person to answer. Things like – “what’s your family like?” and “how often do you go home?”

Finding a like-minded community at university was challenging, to say the least. Whilst everyone does have their own path, most of my peers appeared to come from more “comfort”. Many went back to see family every week, every month and/or over Christmas. And yet I was here, all by my myself, trying to figure out things they never had to bat an eyelid to. Things like- would I be able to keep a roof over my head? What if I fall ill? How do I balance a course with my difficult history? All whilst my course mates could go out partying so effortlessly during fresher’s week. Clearly, we weren’t facing the same set of challenges.
About sixth months into starting university, I finally met a fellow estranged student through All of Us. It was the first time I didn’t feel so “different “- I had found a place that I felt I belonged to. In fact, All of Us was the only place that felt like a “home” for some time. It was a group of people who just “got” me. We were able to uplift and support each other based on similar hardships and understandings. Brilliant.
My gratitude to communities like this one is immense. There is so much strength and resilience to be found in these rooms. However, “fitting in” at university as an estranged person is still a real problem. I still have so much more to worry about than my peers. People often don’t know how to receive the weight of my estrangement, or how to “help” me. Things can get pretty uncomfortable. I’ve also had staff who have tried to help, but ended up applying their own projections and assumptions onto me. Finding appropriate support and community can feel like a real minefield sometimes.
If you’re struggling with the loneliness that comes with being care experienced and/or estranged whilst being at university, here are some tips that have supported me on my journey:
- Know you are not alone! Sometimes it takes a magnifying glass and quite a bit of effort to find spaces like this one. But we are here- don’t give up looking!
- Try getting involved in care experienced and/or estranged student- related activism at your university- this can help with finding your crowd and also helps improve awareness around our experiences. You could even set up your own mini group chat.
- Social media has been a fantastic tool for finding connection with people with similar stories (that’s how I found All of Us!). It also connects you to broader perspectives on estrangement and care experience (not just university-related)
- Connection, connection, connection. Keep speaking, keep talking. Put yourself out there. Chances are, there is someone out there who will relate to your story.
I send lots of love, hugs and hope to all you guys out there. And also chocolate, if you enjoy it 😉
Get Involved & Get Supported
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There are several advocacy and support lines out there for care experienced and estranged students.
- In Wales CE support is from Voices from Care Cymru advocacy line online or at 02920 451431.
- In Scotland CE support is from Who Cares? Scotland online or at 0330 107 7540.
- In Northern Ireland CE support is from VOYPIC online or at 028 9024 4888.
- In England CE support is from the Care Advice Line (Become) at 0800 023 2033, via WhatsApp at 0786 003 4982, or by email at advice@becomecharity.org.uk. There is also Help at Hand (Children’s Commissioner) at 0800 528 0731 or emailing help.team@childrenscommissioner.gov.uk.
- Together Estranged (TE) is a nonprofit that supports and empowers estranged adult children.
- UniAdvocates are trained Independent Advocates who listen to a student’s concerns, explain options available to them, and facilitate action. Request a UniAdvocate online or contact them at student@adventadvocacy.co.uk or call their office on 01325 776 554.
- The Mix general and specific for young people aged 16-25, and they also have peer support from other young people in The Mix Community.
- Citizens Advice support, which is available across all four nations of the UK, and can be online, in-person or over the phone.