Learning to Love as an Estranged Student. By Lucy
Hello! My name is Lucy. I am a History student in Cardiff, I love to read books and spend a lot of my free time baking or having my friends over for dinner.
I often find myself forgetting the impact that my estrangement had on me; being estranged from the age of 9, it seems a part of me, the way my name is. But every so often, I become the little girl whose mum promised she would come back and never did, crying in the school bathroom the next day because she never showed up.
I question why she left me, even 10 years later, seeing her care for my siblings on Facebook. I spent so many late nights searching for answers: she is capable of love, so why can’t she love me enough to see me? If you are reading this and feel similar, I want to stress one thing to you: the way they treated you and the way they made you feel has nothing to do with who you are as a person. Abuse or abandonment does not care how kind you are, how creative you are, or how hard you work.

It took me a long time to feel like I was worth something; in the end, I always ended up evaluating myself. My scores at school, how productive I am, how much I benefited those around me. I got into toxic relationships; I thought that was what they were meant to look like, that it was what I deserved. Constantly proving yourself and making huge sacrifices were just the way relationships worked, that not feeling anything towards them was evidence of how broken I was.
It was not a man that swept me off my feet that made me feel self-worth; it was looking at myself through my eyes and not others. My worth is not linked to what I can do for others; it never was. I am a girl who cries at strangers’ weddings, who finds joy in the rain, who laughs at stupid jokes until my belly hurts, who is stronger than she thinks, who is no longer that 9-year-old girl her mum left, the girl who makes dad jokes and has to speak in a baby voice to every animal she sees.

My estrangement and trauma had become so much of my identity that I felt it was all there was to me, that I was too broken to love or, in fact, born unlovable. The thing is that one day you will find someone who loves you and recognises your struggle. This doesn’t just have to be romantic; it’s that friend that understands you without you having to say anything at all.
It has taken me a long time to get to this point: unhealthy relationships and poor mental health. To the reader, take a moment to look around; love is everywhere, and you are so deserving of it. Never let anyone make you believe that it is not true. Being estranged is a big part of who we are, but it is not all that we are.
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Get Involved & Get Supported
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There are several advocacy and support lines out there for care experienced and estranged students.
- In Wales/Cymru: CE support is from Voices from Care Cymru advocacy line online or at 02920 451431.
- In Scotland/Alba: CE support is from Who Cares? Scotland online or at 0330 107 7540.
- In Northern Ireland: CE support is from VOYPIC online or at 028 9024 4888.
- In England: CE support is from the Care Advice Line (Become) at 0800 023 2033, WhatsApp at 0786 003 4982, or email advice@becomecharity.org.uk. There is also Help at Hand (Children’s Commissioner) at 0800 528 0731 or emailing help.team@childrenscommissioner.gov.uk.
- Together Estranged (TE) is a non-profit that supports and empowers estranged adult children with online advice, meetings & events.
- Dunbar Project is a mental health organisation dedicated to supporting adult adoptees and addressing the adoptee mental health crisis.
Wider Support
- The National Association for People Abused in Childhood (NAPAC) supports adult survivors of any form of childhood abuse, and offers both free helpline and email support.
- UniAdvocates are trained Independent Advocates who listen to a student’s concerns, explain options available to them, and facilitate action. Request a UniAdvocate online or contact them at student@adventadvocacy.co.uk or call their office on 01325 776 554.
- The Mix general and specific for young people aged 16-25, and they also have peer support from other young people in The Mix Community.
- Citizens Advice support, which is available across all four nations of the UK, and can be online, in-person or over the phone.
- Money Helper has some guidance on financial abuse: spotting the signs and leaving safely.